Healthy eating plate OnPlate

Healthy eating plate OnPlate is made in Latvia and established by dietary guidelines. This product is made by experienced nutritionists. OnPlate has a special sections, different sections represent separate group of nutrients, and enable’s to control portion size. In product package you will find – healthy eating plate OnPlate, diet example and a list of recommended products, that will help you to achieve your goal – eating healthy!

Healthy eating plate OnPlate will help you to:

  • Stay within daily calorie needs
  • Get the most nutrition out of calories
  • Make smart choices from every food group
  • Obtain and maintain a healthy weight

Buying 5 plates price for each piece 20 EUR
Buying 4 plates price for each piece 21 EUR
Buying 3 plates price for each piece 22 EUR
Buying 2 plates price for each piece 24 EUR
Buying 1 plate price for each piece 25 EUR

Please fill up the Order form and we will contact with You!
This offer is valid only if you are buying from our site www.onplate.eu

1
2
3
4
1

Vegetables, fruits

This section includes:
Root vegetables – beets, swedes, carrots, black radish, turnips, celery, radish, white radish.
Brassicas – cabbage, red cabbage, savoy cabbage, cauliflower, broccoli, brussel sprouts, Chinese cabbage.
Bulb vegetables – onions, red onions, leeks.
Cucurbits – pumpkins courgettes, zucchini,
patisson, cucumbers and tomatoes.
Greenery – dill, spring onions, parsley, basil, herbs.
All kinds of lettuce, asparagus, sorrel, spinach.
Fruits and berries – apples, pears, plums, oranges,
mandarins, blackcurrants, cranberries, red bilberries, quinces, etc.

2

Cereal products, potatoes

This section includes:
Cereals – rice, buckwheat, corn, millet, oats, rye, barley, wheat, quinoa, amaranth.
Cereal products- black bread, whole grain pasta, pearl barley, grits, bulgur, whole grain porridge, various cereals (oats, rye, buckwheat, etc.), different cereal bran.
Potatoes.


3

Meat, fish, eggs

This section includes:
Animal products – pork, beef, chicken etc., fish and seafood (crawfish, shrimp, squid), eggs, milk and its products (cottage cheese, cheese, yogurt).
Vegetable products – Pulses (peas, field beans, beans soy beans, lentils).

4

Oils, sauces

This section includes:
Oils – sunflower, olive oil, pumpkin seed oil, linseed oil, etc.
Sauces – based on oil, sour milk beverage (yogurt, kefir), sour fruit berry juice and adding herbs, mustard, horseradish, lemon juice, balsamico etc.

In package

OnPlate healthy eating plate

Basic principles of Healthy eating

Diet plan with breakfast, dinner, supper and snack options

Healthy eating plate OnPlate KID

This plate is produced specially to make your kids meal fun, healthy and attractive. Before start using OnPlate, carefully look at the sectors of the plate – how to place different products on the plate correctly. Do you see your favourite meal? Look – all products are divided in three sectors, where each product has its own place. All of them are necessary for your health, therefore it is important to fill all the sectors of the plate.

Buying 5 plates price for each piece 20 EUR
Buying 4 plates price for each piece 21 EUR
Buying 3 plates price for each piece 22 EUR
Buying 2 plates price for each piece 24 EUR
Buying 1 plate price for each piece 25 EUR

Please fill up the Order form and we will contact You!
* This offer is valid only if you are buying from our site www.onplate.eu

1
2
3
1

Vegetables, fruits and berries – beetroot, carrots, radishes, turnips, celery, radishes, white radishes, cabbage, cauliflower, broccoli, onions, leeks, pumpkin, marrow, zucchini, cymbling, cucumbers and tomatoes, salad, asparagus, sorrel, spinach, apples, pears , plums, oranges, mandarins, black currants, cranberries, cranberries, quinces, rutabagas etc.

2

Carbohydrates – Cereals – rice, buckwheat, corn, millet, oats, rye, barley, wheat, quinoa, amaranth. Cereal products – bread, whole-grain pasta, pearl barley, groats, bulgur, whole wheat porridge, various cereals, various cereal bran.  Potatoes.

3

Proteins – Animal products – pork, beef, chicken, etc.  Fish and seafood (crayfish, prawns, squid), eggs, milk and its products (cottage cheese, cheese, yogurt). Herbal products – legumes (peas, field beans, kidney beans, soy beans, lentils).

In package

OnPlate KID healthy eating plate

Exciting game for all family

Basic principles of Healthy eating

Healthy recipes and food laboratory experiments

OnPlate healthy snack plate

You have purchased an excellent product – the OnPlate healthy snack plate both for festivities and everyday use. It has been developed by nutritionists especially for you in order to be able to show and teach you that it is possible to snack without feeling guilty! This plate has been purposely divided in various parts to ensure proper balance of nutrients even when you are snacking. The most important thing to keep in mind: moderation is key. Enjoy!

Buying 5 plates price for each piece 20 EUR
Buying 4 plates price for each piece 21 EUR
Buying 3 plates price for each piece 22 EUR
Buying 2 plates price for each piece 24 EUR
Buying 1 plate price for each piece 25 EUR

Please fill up the Order form and we will contact You!
* This offer is valid only if you are buying from our site www.onplate.eu

1
2
3
1

Fruits and berries

Fruits – apples, pears, bananas, peaches, nectarines, oranges, tangerines, plums, kiwi, grapefruit, pomegranate, pineapple, melon, watermelon, persimmon, mango, papaya, avocado, pomelo and figs.

Berries – raspberries, strawberries, blueberries, blackberries, black currants, cranberries, gooseberries, redcurrants, sea buckthorn and grapes.

2

Carbohydrates

Dark chocolate, whole wheat biscuits, candied fruits and berries, zefirs, rye bread crumbs, rye bread with dried fruits.

Dried fruits – apricots, plums, cranberries, dates, figs, peaches, raisins and pineapples.

3

Proteins:

Nuts – Brazil nuts, pine nuts, cashews, hazelnuts, macadamia nuts, almonds, pecans, pistachios, walnuts and peanuts.

Seeds – pumpkin seeds, flaxseeds, sunflower seeds and sesame seeds.

Cheese – Camembert, goat cheese and hard cheeses like Parmesan, Pecorino, Manchego.

© Copyright - OnPlate